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Samsun’da CrossFit, reformer pilates ve fonksiyonel fitness odaklı antrenman metodu uygulayan bir spor salonuyuz. Fonksiyonel fitness ve reformer pilates ile ilgili birikimlerimizi paylaşıyoruz. Sizleri daha sağlıklı, daha hareketli ve daha esnek bireyler haline getirmek için yola koyulduk.

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Contact Form Demo (#1)

WOD

WOD

250724

Oly Her 1:30 içinde 12:00 Boyunca (8 Sets) Power Clean 5-4-3-2-2-3-4-5 (Start with %55-60, build up to %80) Strength  Push…

WOD

240724

WODTeams of 23 Rounds For Time:30 Front Squats 60/40 kg120 Double Unders (S1; 200 SU)80 Push Ups (S1; 60 Push…

WOD

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Strength DeadliftBuild up to a Heavy DeadliftTime Cap: 15 minutes WOD"Team of 2"18 AMRAP:40 Kettlebell Swings 24/16 kg30 Cal Ergo20 Burpee…

WOD

220724

WOD5 Sets (New set every 5:00)3:00 AMRAP8 Strict Chin Ups16 Alt. DB Snatch (22.5/15 kg)*Max Box Jump Overs (60/50 cm)…

WOD

200724

Conditioning "Team of 2" For Time: 3000-Meters Ergo 60 Burpee Broad Jumps 2000-Meters Ergo 45 Burpee Touch 1000-Meters Ergo 30…

WOD

190724

Strength ComplexEvery 2:00 for 5 sets, building in weight:3 Push Press + 2 Push Jerks + 1 Split Jerk* Complex…

WOD

180724

Handstand Push-ups and Jump Rope Skill WorkTake 5 min to review/practice, then 10 EMOM:odd: 5-10 reps of handstand push-ups at…

WOD

170724

Strength Her 3:30 içinde 14:00 Boyunca (4 Sets) (RPE 6-7) 12 Barbell Back Rack Alternate Legs Reverse Lunge (6R+6L) 12…

WOD

160724

Oly 10 EMOM: 3 Clean&Jerks (%65-75) TNG Strength Her 1:30 içinde 9:00 Boyunca (6 Sets) 8-7-6-5-4-3 Front Squat (%50-55-60-65-70-75) WOD…

WOD

150724

"Team of 2" 80-60-40 Cal Ergo 50-35-20 Box Jump Overs (75/60 cm) 50-35-20 Pull-Up Score; Time

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