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Samsun’da fonksiyonel fitness, reformer pilates ve yoga odaklı antrenman metodu uygulayan bir spor salonuyuz. Fonksiyonel fitness, reformer pilates ve yoga ile ilgili birikimlerimizi paylaşıyoruz. Sizleri daha sağlıklı, daha hareketli ve daha esnek bireyler haline getirmek için yola koyulduk.

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WOD

WOD

29012021

Bodyweight only / Day 21 For Time 100 Push up 150 Sit up 200 Air Squat Başlarken 5 Burpee ile…

WOD

28012021

Bodyweight only / Day 20 25 min EMOM 1. Crunch Hold 2. Quadruped Limb Raise (Right) 3. One Leg Hip…

WOD

27012021

Bodyweight only / Day 19 20 min EMOM 1. 15 reps Planche Push up 2. 20 reps Narrow Air Squat…

WOD

26012021

Bodyweight only / Day 18 5 Rounds (Not For Time) 15 Dips30 sec Biceps Curl Static Hold 20 min EMOM…

WOD

25012021

Bodyweight only / Day 17 A) One Arm Push Up 4x 5+5 B) Reverse Angel Fly 4x10 C) 15 min…

WOD

24012021

Bodyweight only / Day 16 For Time (CAP 35 min) 1-10-1 reps of; (hareketler 1'er tekrardan 10'ar tekrara sonra tekrar…

WOD

23012021

Bodyweight only / Day 15 10 Rounds For Time (CAP 35min) -10 Burpees -12 Air squats -14 Push ups -16…

WOD

22012021

Bodyweight only / Day 14 4 Rounds For Time 60 Air Squats 40 Push ups 20 Jumping Lunges 10 Burpees

WOD

21012021

Bodyweight only / Day 13 12 min EMOM (30 sec on/30 sec off) 1. 30 sec wall sit / 30…

WOD

20012021

Bodyweight only / Day 12 A) Tempo Air Squat 4x12 (31x1) B) Tempo Handstand Push up / Pike Push up…

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