For Time: 2 Kişilik Takım Antrenmanı 30 Sync Bar Facing Burpee 30 Clean&Jerks 30 Sync Bar Facing Burpee 3' Rest…

WOD15 EMOM:Min 1: 6 Overhead Squats (rpe 7) *from rackMin 2: 2-4 Wall WalkMin 3: 10 Strict Pull Ups (or…

A) StrengthDeadlift Her 2:00 içinde 10:00 Boyunca (5 Sets)5 Deadlifts @70% of Heavy Single WOD B1) 7 AMRAP: 8 Push…

Strength2 Front Squats + 1 Push Press + 1 Push Jerk - Start with empty barbell and work up to…

StrengthA1) 8 EMOM:Odd: 8 Bench Press (rpe 4-6)Even: 8 Dual Dumbbell Bent Over Row A2) 8 EMOM:Odd: 8-12 Strict Chin-UpEven:…

For Time: "2 Kişilik Takım Antrenmanı" 2 Rounds 60 Cal Row&Skie 60 Toes to Bars (S1; 45 reps / S2;…

Gymnastics Strength/Accessory10 EMOM:3-5 Strict Pull-Ups(Optional: 1 sec Pause at the top + 2-3 second negative) Advanced: Strict Pull-Ups + NegativeIntermediate:…

StrengthBack Squat (In-a-15-Minutes)- Establish an 6 RM for the day. Then, perform a drop set of 4-6 reps at 90%…

9 EMOM: 30-45sec Handstand Hold 30-45sec Chin-Up L-Sit Hold (S1; Hollow Hold) 30-45sec Wall Sit Hold StrengthStrict Shoulder Press (In-a-12-Minutes)-…

10 EMOM:1 Squat Snatch (rpe 4-6)Her 1:30 içinde 7:30 Boyunca (5R)5 Front Squat (rpe 4-6)Her 3:00 içinde 15:00 Boyunca (5R)8…