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Samsun’da CrossFit, reformer pilates ve fonksiyonel fitness odaklı antrenman metodu uygulayan bir spor salonuyuz. Fonksiyonel fitness ve reformer pilates ile ilgili birikimlerimizi paylaşıyoruz. Sizleri daha sağlıklı, daha hareketli ve daha esnek bireyler haline getirmek için yola koyulduk.

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Contact Form Demo (#1)

WOD

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W4D6 Metcon8 EMOM:Odd: 15/12 calories AirDyne or BikeEven: 10-12 Burpees (no jump) Rest 2 minutes 8 EMOMOdd: 75-50 Double Unders…

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W4D5 "Team of 2" 25 AMRAP: 25 Hang Power Clean (Barbell; 50/35 kg) 50 Cal Ergo 75 Pull Up 100…

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W4D4 METCON6 Rounds*rest 2 minutes between sets 25 Air Squats10 Alt. Dumbbell Snatch (22,5/12,5)25 Push Ups10 Alt. Dumbbell Snatch (22,5/12,5)…

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W4D3 "Teams of 2" A) For Time (TC: 14-Minutes) 60-40-20 Overhead Squats Toes to Bar Rx; 40/25 kg - S1;…

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W4D2 Snatch Work/13 SetsSots Press *6-8 reps with 20/15 kg or lower(rest between sets as needed) Press in Snatch (Sots…

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W4D1 Plyometric Work In a 8-minutes window 6-8 Sets 3 Seated Box Jump (Go to up at every set &…

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W3D6 6 EMOM: 30-45sec Handstand Hold 30-45sec Hollow Hold Skills and DrillsHandstand Push-up Skill WorkAdvance:5 Sets (1 Abmat)5 Kick Up…

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W3D5 12 EMOMOdd: 200/175 meters Ski or Row Erg (12/10 Cal Bike Erg or AirDyne)Even: Power Clean + Front Squats*Sets/1-2 (1+7…

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W3D4 Strength Back Squat In a 15-Minutes window find 3RM WOD"Teams of 2"For Time: (TC: 16 Min) 12 Rounds (each round…

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W3D3 Oly / Snatch Complex Her 2 Dakika içinde 14 Dakika Boyunca (7 Sets)1 Power Snatch + 1 Hang Power…

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