W4D6 Metcon8 EMOM:Odd: 15/12 calories AirDyne or BikeEven: 10-12 Burpees (no jump) Rest 2 minutes 8 EMOMOdd: 75-50 Double Unders…
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Samsun’da CrossFit, reformer pilates ve fonksiyonel fitness odaklı antrenman metodu uygulayan bir spor salonuyuz. Fonksiyonel fitness ve reformer pilates ile ilgili birikimlerimizi paylaşıyoruz. Sizleri daha sağlıklı, daha hareketli ve daha esnek bireyler haline getirmek için yola koyulduk.
başlabilgi ve iletişim
WOD
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W4D5 "Team of 2" 25 AMRAP: 25 Hang Power Clean (Barbell; 50/35 kg) 50 Cal Ergo 75 Pull Up 100…
230323
W4D4 METCON6 Rounds*rest 2 minutes between sets 25 Air Squats10 Alt. Dumbbell Snatch (22,5/12,5)25 Push Ups10 Alt. Dumbbell Snatch (22,5/12,5)…
220323
W4D3 "Teams of 2" A) For Time (TC: 14-Minutes) 60-40-20 Overhead Squats Toes to Bar Rx; 40/25 kg - S1;…
210323
W4D2 Snatch Work/13 SetsSots Press *6-8 reps with 20/15 kg or lower(rest between sets as needed) Press in Snatch (Sots…
200323
W4D1 Plyometric Work In a 8-minutes window 6-8 Sets 3 Seated Box Jump (Go to up at every set &…
180323
W3D6 6 EMOM: 30-45sec Handstand Hold 30-45sec Hollow Hold Skills and DrillsHandstand Push-up Skill WorkAdvance:5 Sets (1 Abmat)5 Kick Up…
170323
W3D5 12 EMOMOdd: 200/175 meters Ski or Row Erg (12/10 Cal Bike Erg or AirDyne)Even: Power Clean + Front Squats*Sets/1-2 (1+7…
Eğitmenlerimiz
Dinara Jorakulyyeva
Coach / CrossFit Eğitmeni
Nuriye Köksoy
Pilates Eğitmeni
Umut Tanrıkulu
Coach / CrossFit Eğitmeni