W.O.D.: HYROX:

Team Of 2:

A: 8min Amrap:

Ergo 800mtr

Wall Ball 30reps

B: 8min.Amrap:

Ergo 800mtr

Sled Push 40 mtr

C: 8min. Amrap:

Ergo 800mtr

Farmer Carry 60mtr.

D:8min. Amrap:

Ergo 800mtr

Walking Lunges 60mtr.