W.O.D.
Strength: 4 sets: every 2min.
Seat. Overhead Press 8-10 reps (RPE-6.5-7)
Band. Kneeling S.Arm Lat Pull Down 12+12reps
Metcon: (1:1) 4 Rounds:
3min.Work/ 3min.Rest
150m Ergo
Dual DB Box Step Ups 12
Max. reps Devil’s Press (2*20/12)
Core: 2-3 sets: For Time
- Turkish Sit Ups 12
- Russian Twist 20
Strength Class
Back Squat
%65 2×8
%75 2×6
%85 2×4
Floor Press
%65 3×12
3×12 Superset
Plate Front Raise
Banded Lat Pull Down
3×12 Superset
DB Bench Press
DB Chest Fly