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010224

Her 3:00 içinde 18:00 Boyunca (6 Sets)
5 Squat Snatch (%60) +10 Paralel Bar/Ring Dips (S1: 15 Bench Dips)

WOD
For Time:
100 Double Unders (S1; 200 SU – S2: 100 SU)
20 American Kettlebell Swing (24/16 kg)
200 Single Unders (S1: 100 SU)
20 American Kettlebell Swing
100 Double Unders

Score: Time

Accessory
“TheBox362 Mini-Pump – Back and Biceps”
3-4 Rounds

10 Bent Over Barbell Row – Underhand Grip @ Moderate weight – maintain control and quality
10 DB Spider Curls @ moderate weight – maintain quality

-Rest 1 min b/t rounds-

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