A) 15 Dk içinde
Find 3Rm Deadlift of the day
B1) 6 DK AMRAP
2-4-6-8-10…
Dual Dumbbell Shoulder to Overhead
Toes to Bar
Rx; 22.5/15kg
4 DK Dinlen
B2) 6 DK AMRAP
2-4-6-8-10…
Wall Walk
Kettlebell American Swing
Rx; 24/16kg
A) 15 Dk içinde
Find 3Rm Deadlift of the day
B1) 6 DK AMRAP
2-4-6-8-10…
Dual Dumbbell Shoulder to Overhead
Toes to Bar
Rx; 22.5/15kg
4 DK Dinlen
B2) 6 DK AMRAP
2-4-6-8-10…
Wall Walk
Kettlebell American Swing
Rx; 24/16kg