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010324

Her 1:30 içinde 15 Dakika Boyunca (10 Sets)
*scale percentage as needed

Sets/1-2-3;
(1+3) reps,
1 Power Clean + 3 Push Presses
*with 60% of 1RM C&J
Then,
Sets/4-5-6;
(1+2) reps,
1 Power Clean + 2 Push Jerks
*with 70% of 1RM C&J
Then,
Sets/7-8-9-10;
(1+1) reps,
1 Power Clean + 1 Split Jerk
*Set/7-8 (with 80% of 1RM C&J)
*Set/9-10 (with 90% of 1RM C&J)

Gymnastics Condititioning

10 Sets For Time:

10 Reps Unbroken Toes to Bars

Rest as need btw sets

S1; 7 Reps / S2; 12 Reps K2Elbows / S3; 10 K2Chests

Score; Time

Accessory;

3-4 Sets:

6-8 Tempo Negative Chin Ups (1131)

Max Banded Triceps Ext.

rest 1-2′ btw sets

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