Crossfit Games Open 25.1
15 AMRAP
3 Lateral Burpee Over Dumbell
3 Dumbell Hang Clean to Overhead
10 m Walking Lunge
After completing each round, add 3 reps to the burpees and hang clean to overhead.
(22.5/15 Kg)
Rest 5″
4 Sets
8 One Db Three Point Row (each side)
8 One Db Lateral Raise (each side)
8 One Db Upright Row (each side)
24 Shoulder Tap (12-12)