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01042021

30 min EMOM
1. 24-16 One Arm Dumbbell Floor Bench Press
2. 10-6 Supinated Strict Pull-Up / S1: 14-12 Supinated Ring Row
3. 16-12 Hand Release Push-up / S1: Knee assisted HRPU
4. 20-12 KB Upright Row
5. 15-12 Burpee(no jump) / S1: 12-10 Up Down
6. Rest

10 min Time Cap.

If you finish before the time given to you, do maximum pushup plank in the remaining time.


21 Right-20 Left Side V-Ups
21 Hollow Rocks
18 Right-18 Left Side V-Ups
18 Hollow Rocks
15-15
15
12-12
12
..
.

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