W5D6

Her 2:30 içinde 15 Dakika Boyunca (6 Sets)

Power Snatch
6 reps
*with 80% of 1RM Power Snatch
(scale percentage as needed) (not TNG)

WOD

20 AMRAP:

“3 Kişilik Takım Antrenmanı”

150 Push Up

60 Box Jumps (60/50 cm)

150 Deadlift (70/50 kg)

60 Box Jumps

150 Cal Ergo

Score; Round+ Reps