2 Kişilik Takım Antrenmanı

2 Rounds For Time (Time Cap 40 Dk)

60 Cal Row

60 Burpees

60 m DB Overhead Walking Lunge (22,5/15kg)

60 Cal Ski

60 Burpees

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Individual

2 Rounds For Time

30 Cal Row

30 Burpees

30 m OH Walking Lunge

30 Cal Ski

30 Burpees