2 Kişilik Takım Antrenmanı
2 Rounds For Time (Time Cap 40 Dk)
60 Cal Row
60 Burpees
60 m DB Overhead Walking Lunge (22,5/15kg)
60 Cal Ski
60 Burpees
———–
Individual
2 Rounds For Time
30 Cal Row
30 Burpees
30 m OH Walking Lunge
30 Cal Ski
30 Burpees
2 Kişilik Takım Antrenmanı
2 Rounds For Time (Time Cap 40 Dk)
60 Cal Row
60 Burpees
60 m DB Overhead Walking Lunge (22,5/15kg)
60 Cal Ski
60 Burpees
———–
Individual
2 Rounds For Time
30 Cal Row
30 Burpees
30 m OH Walking Lunge
30 Cal Ski
30 Burpees