SUNDAY HYROX ❤️

STRENGTH
4 Rounds For Time (Cap: 15 min.)
10 Heel Elevated Barbell Hack Squats + 5 Seated Box Jumps

Teams of 3
20 AMRAP
Max. Distance Sandbag Bear Hug Carry
15 Burpee Box Get Over (100 cm.)
20 Alt. Hang DB Snatch
50 Sit Ups