3 Kişilik Takım Antrenmanı

AMRAP 30:
150 Push-ups
150 Wall Balls 9/6 kg

Every 10 Minutes [Starting at 0:00]:
1,000 Meters Row or Ski Erg / 2,000 Meters Bike Erg
*Score = Rounds + Reps

Accessory; “Not For Time”

3 Sets

10R/10L Bodyweight Single Leg Romanian Deadlift

15 Barbell Pronated Biceps Curls (20/15 kg)