For Time (Time Cap: 25 Min)
•1 Round = 24+24 (rest 1:00) 24+24
3 Rounds
*rest 2:00 between rounds
24 Pull Ups (S1; 15 Reps – S2; 24 Ring Inverted Row)
24 American Kettlebell Swing (24/16 kg)
Rest 1:00
24 Box Jump Overs (60/50 cm)
24 KB Goblet Squats (24/16 kg)
S1; 18 reps – S2; 15 Reps
*Scale weight or reps as needed.
Core;
8 EMOM
- 30 sec Max V-Up
- 45 sec Plank Hold (on elbows)