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010922

For Time (Time Cap: 25 Min)

•1 Round = 24+24 (rest 1:00) 24+24

3 Rounds
*rest 2:00 between rounds

24 Pull Ups (S1; 15 Reps – S2; 24 Ring Inverted Row)
24 American Kettlebell Swing (24/16 kg)
Rest 1:00
24 Box Jump Overs (60/50 cm)
24 KB Goblet Squats (24/16 kg)

S1; 18 reps – S2; 15 Reps

*Scale weight or reps as needed.

Core;

8 EMOM

  1. 30 sec Max V-Up
  2. 45 sec Plank Hold (on elbows)

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