A) 8 DK EMOM

8-12 Handstand Pushup (S1: Pike Pushup)

B) 24 DK AMRAP

2 Kişilik Takım Antrenmanı

24 Alt. Dumbbell Snatch

24 DB Face Burpee

24 Knees to Chest

C) Tabata “Midline” (8:00)
20-seconds of work / 10-seconds of rest for 4 intervals:
Hollow Hold
Situp
Hollow Rock
Tuck-up