3 Kişilik Takım Antrenmanı
36 DK AMRAP
36 Barbell Push Press 50/35 kg
18 Sync Sit Up
36 Front Squat 50/35 kg
18 Sync Sit Up
36 Power Clean 50/35 kg
18 Sync Sit Up
S1; 40/30 kg
*Switch every 12 reps on barbell movements.
3 Kişilik Takım Antrenmanı
36 DK AMRAP
36 Barbell Push Press 50/35 kg
18 Sync Sit Up
36 Front Squat 50/35 kg
18 Sync Sit Up
36 Power Clean 50/35 kg
18 Sync Sit Up
S1; 40/30 kg
*Switch every 12 reps on barbell movements.