Her 3 Dakika içinde 12 Dakika Boyunca (4R)
7 Front Squat + 13 Back Squat (%45-50 of 1Rm Back Squat)
WOD
4 Rounds
4:00 Amrap:
4 Alt. Devil’s Press (22,5/15 kg)
8 Alt. Dumbell Clean&Jerks (22,5/15 kg)
12 Dumbell Goblet Squat
rest 2′ b/t rounds
Her 3 Dakika içinde 12 Dakika Boyunca (4R)
7 Front Squat + 13 Back Squat (%45-50 of 1Rm Back Squat)
WOD
4 Rounds
4:00 Amrap:
4 Alt. Devil’s Press (22,5/15 kg)
8 Alt. Dumbell Clean&Jerks (22,5/15 kg)
12 Dumbell Goblet Squat
rest 2′ b/t rounds