14 Set (IGYG)
(35 Dakika Cap.)
6 Burpee Box Jump Over
8 T2B
10 KB Amerikan Swing (24-12kg)
12 Box Jump Over
S1:4 BBJO + 6 K2C + 8 KB Swing + 10 BJO
14 Set (IGYG)
(35 Dakika Cap.)
6 Burpee Box Jump Over
8 T2B
10 KB Amerikan Swing (24-12kg)
12 Box Jump Over
S1:4 BBJO + 6 K2C + 8 KB Swing + 10 BJO