Kipping Drills / Kipping Pull-Up Drills / Kipping Bar Muscle Up Drills
10 EMOM
Alternate EMOM’s
1) 6 Cluster (60/40 kg)
2) 4-6 Bar Muscle Up (S1; 5-8 Box Assisted Bar MU or C2B Pull Up or Pull Up)
18 AMRAP
2 Kişilik Takım Antrenmanı
50 Cal Ergo
100 m KB Farmer’s Walk (2x 24/16 kg)
50 Sync Sit Ups