3 Kişilik Takım Antrenmanı
30 DK AMRAP
45 Wall Ball (9/6kg)
15 Burpee Box Get Over (120/100cm)
45 Hang Power Snatch (40/25kg)
15 Burpee Box Get Over
—
Core;
6 DK AMRAP
10 Alt V-Up
12 Tuck Up
14 Hollow Rock
3 Kişilik Takım Antrenmanı
30 DK AMRAP
45 Wall Ball (9/6kg)
15 Burpee Box Get Over (120/100cm)
45 Hang Power Snatch (40/25kg)
15 Burpee Box Get Over
—
Core;
6 DK AMRAP
10 Alt V-Up
12 Tuck Up
14 Hollow Rock