HYROX CLASS

STRENGTH

8 EMOM
8 Behind The Neck Press (RPE 7)

“Ramadan Station”
28 EMOM (40 on / 20 off)

Dual DB Push Press (22.5kg/15kg)
Burpee Shuttle Run (10 meters)
Russian KB Swings (24kg/16kg)
20sec.(R)-20sec.(L) Bulgarian Split Squats
V-Ups
Sled Push (+40kg/+20kg)
Ski Erg

Accessory Work 3 Sets (RPE 6)

20 sec. Copenhagen Plank (per side)
12 Barbell Biceps Curl
10 DB Pullover