STRENGTH
12 EMOM
1st: 6-10 Push Press
2nd: 6R-6L Db Bent Over Row
WOD
Team of 2
18 AMRAP
Athlete 1: 15 Cal Row +15 WallBalls
30 Toes to Bar (together)
Athlete 2: 15 Cal Row + 15 Wallballs
30 Toes to Bar (together)
STRENGTH
12 EMOM
1st: 6-10 Push Press
2nd: 6R-6L Db Bent Over Row
WOD
Team of 2
18 AMRAP
Athlete 1: 15 Cal Row +15 WallBalls
30 Toes to Bar (together)
Athlete 2: 15 Cal Row + 15 Wallballs
30 Toes to Bar (together)