A) 15 DK içinde
1Rm Back Squat bul!
B) Her 3 Dakika içinde 15 Dakika Boyunca
5 Back Squat (%50 of today’s 1Rm BS)
C) 5 Rounds Not For Time
Swiss Ball Leg Curl (10 Reps)
Kettlebell Leg Extensions (10 Reps)
A) 15 DK içinde
1Rm Back Squat bul!
B) Her 3 Dakika içinde 15 Dakika Boyunca
5 Back Squat (%50 of today’s 1Rm BS)
C) 5 Rounds Not For Time
Swiss Ball Leg Curl (10 Reps)
Kettlebell Leg Extensions (10 Reps)