Strength
12 EMOM:
- 10-12 Dual Kettlebell Sumo Deadlift to High Pull
- 10-12 Seated Dual DB Shoulder Press
- 10-12 Barbell Pendlay Row
*rpe 7
WOD
“Team of 2”
18 AMRAP
15-30-45-60-…
Prisoner Walking Lunge (Line: 5-Meters)
10-20-30-40-50-…
Sandbag over Shoulder (*ask your coach)
5-10-15-20-25-…
Wall Walks
Score: Total reps