STRENGTH
Every 3:30 min for 21 min (6Round)
5 Weighted Pull-Up
5 Weighted Ring Dips
20 Wall Ball (9kg-6kg)
-then-
10 min Emom
8-10 Burpee Box Jumps (24″-20″)
STRENGTH
Every 3:30 min for 21 min (6Round)
5 Weighted Pull-Up
5 Weighted Ring Dips
20 Wall Ball (9kg-6kg)
-then-
10 min Emom
8-10 Burpee Box Jumps (24″-20″)