W11D3

Strength / Barbell Complex

In-a 12 minutes find your daily max! (Start with empty barbell)

Power Snatch + Hang Squat Snatch + Overhead Squat

WOD

5 Rounds For Time: (22′ Time Cap)

10 Toes to Bar

15 Air Squats
20 High Box Jumps (75/60 cm)
25 Push Ups

S1; 20 Push Ups // S2; 15 Push Ups