8min EMOM
4 Tempo Deadlift (%65-70)
(31×1)
8min EMOM
6 Push Press (%55-60)

3 set (toplam 24 Dakika)
3 min on / 1 min off
A) 15 Wall Ball Shot + 15 Toes2Bar (S1: 20 K2E , S2: 30 Knees Raise)
B) 15 Box Jump Over + 15 R /15 L DB/KB Push Press

4 Round
1 min plank
30 sec rest