021021 by the box 362 2 Ekim 202125 Eylül 2021 WOD Gambling Day ‘Hard Grips’ 20 V-up16 Alt One Arm Renegade Row20 Alt Hang DB Clean Jerk10”sn Sağ / 10”sn Sol Max. Single Arm Active Bar Hang45”sn Bar Hang L Sit Hold24 Reverse Lunge