021021

Gambling Day

‘Hard Grips’

1. 20 V-up
2. 16 Alt One Arm Renegade Row
3. 20 Alt Hang DB Clean Jerk
4. 10”sn Sağ / 10”sn Sol Max. Single Arm Active Bar Hang
5. 45”sn Bar Hang L Sit Hold
6. 24 Reverse Lunge