Barbell(time/percentage)
“Snatch Work”
Part/1 “6 Sets”
Her 1:30 içinde 9 Dakika Boyunca
Power Snatch + Hang Power Snatch (above knee) + Hang Power Snatch (below knee)
*Sets/1-2-3 with 50% of 1RM Snatch
*Sets/4-5-6 with 60% of 1RM Snatch
Rest 2 minutes
Part/2 “6 Sets”
Her 1:30 içinde 9 Dakika Boyunca
Squat Snatch + Hang Squat Snatch (above knee) + Hang Squat Snatch (below knee)
*Sets/1-2-3 with 50% of 1RM Snatch
*Sets/4-5-6 with 60% of 1RM Snatch
METCON
AMRAP 8:
6 Pull Up
8 Alt. Devil Press (22,5/15 kg)