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030122

A1) For Time (9′ Time Cap)

10-9-8-7-6-5-4-3-2-1

Chest To Bar Pull Up

Squat Snatch (40/25kg)

Scale; Ring Row or Parallel Bar Row / Overhead Squat w/PVC

4 Dk Dinlen

A2) For Time (9′ Time Cap)

10-9-8-7-6-5-4-3-2-1

Handstand Pushup

Dual Dumbbell Hang Squat Clean (22.5/15kg)

Scale; Hand Release Push Up / Med Ball Clean

B) Her 2 Dakika içinde 8 Dakika Boyunca

5 Single Arm Dumbbell Deadlift(Sağ)

5 Single Arm Dumbbell Up Right Row (Sağ)

5 Single Arm Dumbbell Strict Shoulder Press (Sağ)

5 Single Arm Dumbbell Overhead Squat (Sağ)

5 Single Arm Dumbbell Deadlift(Sol)

5 Single Arm Dumbbell Up Right Row (Sol)

5 Single Arm Dumbbell Strict Shoulder Press (Sol)

5 Single Arm Dumbbell Overhead Squat (Sol)

C) Core;

150 Sit Up (7 Dk Time Cap)

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