GYMNASTICS STRENGTH
12 EMOM:
1: 8-12 Ring Dips (Parallel Bar Dips or Bench Dips)
2: 6-10 Strict Chest to Bar Pull Up
3: 6R+6L Pistol
METCON
2 Kişilik Takım Antrenmanı (IGYG)
AMRAP 4:
4 Power Snatches 60/40 kg
4 Bar-Facing Burpees
Partner completes full round then switches
[1 Minute Rest: Decrease Weights]
AMRAP 4:
4 Power Snatches 50/35 kg
4 Bar-Facing Burpees
Partner completes full round then switches
[1 Minute Rest: Decrease Weights]
AMRAP 4:
4 Power Snatches 40/25 kg
4 Bar-Facing Burpees
Partner completes full round then switches
*Score = Total Rounds + Reps