GYMNASTICS STRENGTH

12 EMOM:

1: 8-12 Ring Dips (Parallel Bar Dips or Bench Dips)

2: 6-10 Strict Chest to Bar Pull Up

3: 6R+6L Pistol

METCON

2 Kişilik Takım Antrenmanı (IGYG)

AMRAP 4:
4 Power Snatches 60/40 kg
4 Bar-Facing Burpees
Partner completes full round then switches

[1 Minute Rest: Decrease Weights]

AMRAP 4:
4 Power Snatches 50/35 kg
4 Bar-Facing Burpees
Partner completes full round then switches

[1 Minute Rest: Decrease Weights]

AMRAP 4:
4 Power Snatches 40/25 kg
4 Bar-Facing Burpees
Partner completes full round then switches

*Score = Total Rounds + Reps