28 EMOM:
1.Min: 15 Wall Ball Shots (9/6 kg)
2.Min: 15 American Kettlebell Swings (24/16 kg)
3.Min: 15 Cal Row or Skie
4.Min: Rest
Core Strength
5 Rounds
30 Sec: Hollow Hold
1 Min: Rest
28 EMOM:
1.Min: 15 Wall Ball Shots (9/6 kg)
2.Min: 15 American Kettlebell Swings (24/16 kg)
3.Min: 15 Cal Row or Skie
4.Min: Rest
Core Strength
5 Rounds
30 Sec: Hollow Hold
1 Min: Rest