2 Kişilik Takım Antrenmanı
A1) 7 AMRAP
1.2k Row
In the remaining time max Wall Ball 9/6 kg
3′ Rest
A2) 7 AMRAP
1.2k Ski
In the remaining time max Toes to Bar
3′ Rest
A3) 7 AMRAP
2.4k Bike Erg or 90 Cal AirDyne
In the remaining time max Box Jump Over
2 Kişilik Takım Antrenmanı
A1) 7 AMRAP
1.2k Row
In the remaining time max Wall Ball 9/6 kg
3′ Rest
A2) 7 AMRAP
1.2k Ski
In the remaining time max Toes to Bar
3′ Rest
A3) 7 AMRAP
2.4k Bike Erg or 90 Cal AirDyne
In the remaining time max Box Jump Over