Barbell Conditioning
2 Kişilik Takım Antrenmanı
12 Amrap:
12 Hang Power Cleans (50/35 kg)
12 Front Squats
12 Push-Press
4′ Dinlen
8 Amrap:
“I Go You Go”
4 Hang Power Cleans (50/35 kg)
4 Front Squats
4 Push-Press
-Directly-
100 Burpee Lateral Jump Over