Strength 1
Her 1:30 içinde 7:30 içinde (5 Sets)
Pause Front Squat:
3-5 Pause Front Squats x 5 sets @80-85% of 1 RM
- Pause for 2 seconds at bottom of each squat
- Strength 2
5 EMOM:
Strict Pull Up
Max Weighted Strict Pull-ups x 5 sets - *You may try twice at every sets.
- *Scale with strict pull up – › kipping pull up -› jumping pull up -› banded options.
- WOD
3 Rounds For Time:
30 Alternating Dumbbell Snatches 22.5/15kg
30 Sit-Ups