W6D1

Strength
Hang Power Clean + Push Jerk
Her 1:30 içinde 12 Dakika Boyunca (8 Sets)
5x “Hang Power Clean + Push Jerks”
*use lightweight that can be cycled smoothly for 5 touch and go reps

*if you feel strong, go up to heavy!

Directly; -no rest-

In a 5-Minutes

Find your daily max “Hang Power Clean + Push Jerk”

WOD

15 AMRAP:
30 Air Squats
25 Push Ups
20 Alt. Dumbbell Snatch
15 Pull Up