W6D1
Strength
Hang Power Clean + Push Jerk
Her 1:30 içinde 12 Dakika Boyunca (8 Sets)
5x “Hang Power Clean + Push Jerks”
*use lightweight that can be cycled smoothly for 5 touch and go reps
*if you feel strong, go up to heavy!
Directly; -no rest-
In a 5-Minutes
Find your daily max “Hang Power Clean + Push Jerk”
WOD
15 AMRAP:
30 Air Squats
25 Push Ups
20 Alt. Dumbbell Snatch
15 Pull Up