“2 Kişilik Takım Antrenmanı”
WOD
5 Rounds For Time:
500-Meters Row&Ski (Subs: 1k Bike or AirDyne)
40 Hang Power Cleans (40/25 kg)
30 Wall-Balls (9/6 kg)
20 Burpees
10 Handstand Push Ups
Cap Time:35 Min
“2 Kişilik Takım Antrenmanı”
WOD
5 Rounds For Time:
500-Meters Row&Ski (Subs: 1k Bike or AirDyne)
40 Hang Power Cleans (40/25 kg)
30 Wall-Balls (9/6 kg)
20 Burpees
10 Handstand Push Ups
Cap Time:35 Min