4 SETS (every 3 min)

6 Deadlift (%70)

4 SETS (every 3 min)

12 Barbell Row (%60)

15 AMRAP

2-4-6-8-10-12…

WallBall

Box Jump Over

Alt db Clean Jerks

Strength Class

Back Squat (Below Parallel)
%55 2×12
%65 2×10
%75 2×8

Feet Up Bench Press
%60 3×8

3×12 Superset
Barbell Biceps Curl
Lying Barbell Skull Crusher

3×12 Superset
Banded Face Pull
KB Upright Row