W10D2
Strength
Front Squat
In a 15-Minutes window find 1RM
Metcon
“Team of 2”
For Time (TC: 20-Minutes)
280 Double Unders (switch every 70)
120 OH Squats (40/25 kg) (switch every 20)
280 Double Unders (switch every 70)
36 Wall Walk (switch every 3 reps)
Score: Time
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Optional Core;
“Bu kısmı antrenman sonrası ya da evinizde yapabilirsiniz.”
8 EMOM: “For Quality”
- 30-45sn Bodyweight Single Leg Romanian Deadlift (Sağ)
- 30-45sn Bodyweight Single Leg Romanian Deadlift (Sol)