STRENGTH
8 EMOM
1 Hang Squat Clean + 1 Front Squat + 1 Push Jerk
(Start at 50-60% and built to a Daily Max)
Teams of 3
18 AMRAP
Athlete 1: Max. Cal Ergo
Athlete 2: 10 Wall Balls
Athlete 3: 8 Devils Press
Başlarken ve her 2 dakikada bir 5 Sync. Box Step Overs
Core
3 Sets
12 Side Plank with Hip Abduction (Each)
12 Superman
20 KB Russian Twist