20 DK EMOM
- 12 Cal Ergo
- 16-20 Goblet KB Reverse Lunge
- 12-16 Burpee No Jump
- 10-15 KB Goblet Thruster
- Rest
4 DK Dinlen
20 DK EMOM
- 12-16 Alt DB Snatch
- 15-20 Wall Ball Shot
- 12-16 Box Step Over DB Back Rack
- 4-6 Wall Walk
- Rest
20 DK EMOM
4 DK Dinlen
20 DK EMOM