A1) 8 DK EMOM

8-10 Floor Press (%55-60)

No Rest

A2) 8 DK EMOM

8R+8L Single Arm Dumbbell Bent Over Row

B) For Time (15′ Time Cap)

10 Rounds

8 Burpee Lateral Jump

4R/4L One Arm Hang Dumbbell Snatch (25/20kg) (Choose heavy!)

8 V-Up

8 Dumbbell Goblet Alt. Legs Reverse Lunge

C) 6 DK EMOM

1. 30-45 sn Wall Sit Hold
2. 8R/8L Barbell Back Rack Cossack Squat (20/15 kg)