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03072020-Performance

STRENGTH
Every 2 min for 10 min (5 Round )
3 Back Squat
-then-
METCON
For time
Deadlift (100kg-50kg )
1-3-5-7-9-11-13
Hand release Push-up
27-25-23-21-19-17-15
Cal Ergo
10/8 (for bike 15/12)

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