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030723

W7D1

WOD

Her 1:30 içinde 27 Dakika Boyunca

  1. 25/20 Cal Ergo
  2. 20 Dumbbell Deadlifts (2x 25/17,5 kg)
  3. 25/20 Cal Ergo
  4. 20 Dumbbell Hang Power Cleans (2x 25/17,5 kg)
  5. 25/20 Cal Ergo
  6. 20 Dumbbell Shoulder to Overhead (2x 25/17,5 kg)

Skills and Drills
Pistol Start-Up

All Levels:
Take 10-15 minutes and have athletes go through and test out where their flexibility is at. Don’t let athletes start trying to hit a pistol without trying the beginning stages. Once we establish a starting point, work through a few sets and practice settling their balance.

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