W7D1
WOD
Her 1:30 içinde 27 Dakika Boyunca
- 25/20 Cal Ergo
- 20 Dumbbell Deadlifts (2x 25/17,5 kg)
- 25/20 Cal Ergo
- 20 Dumbbell Hang Power Cleans (2x 25/17,5 kg)
- 25/20 Cal Ergo
- 20 Dumbbell Shoulder to Overhead (2x 25/17,5 kg)
Skills and Drills
Pistol Start-Up
All Levels:
Take 10-15 minutes and have athletes go through and test out where their flexibility is at. Don’t let athletes start trying to hit a pistol without trying the beginning stages. Once we establish a starting point, work through a few sets and practice settling their balance.