A1. Every 2’min For 12’min (6 round)
-8 Back Squat
then
A2. 10 min EMOM, (same weight with back squat)
-6 Deadlift
B. Core workout, 12 min EMOM
1st; Max time plan
2nd; Max rep sit up
3rd; Rest
A1. Every 2’min For 12’min (6 round)
-8 Back Squat
then
A2. 10 min EMOM, (same weight with back squat)
-6 Deadlift
B. Core workout, 12 min EMOM
1st; Max time plan
2nd; Max rep sit up
3rd; Rest