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030821

A) Warm Up (5′)

50 PVC Pipe Hang Squat Clean

B) For Time (Team of 2) (Time Cap. 21′) *

30 Squat Cleans, 30 Burpee Lateral Jump

24 Squat Cleans, 24 Burpee Lateral Jump

18 Squat Cleans, 18 Burpee Lateral Jump

12 Squat Cleans, 12 Burpee Lateral Jump

12 Push Jerk, 12 Burpee Lateral Jump

18 Push Jerk, 18 Burpee Lateral Jump

24 Push Jerk, 24 Burpee Lateral Jump

30 Push Jerk, 30 Burpee Lateral Jump

Barbell: M; 40kg W; 25kg

*S1: Scale w/Med Ball Clean & Dual DB Push Jerk

C) 4 Set

45 sn Plank 15 sn Rest

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