4 Rounds x AMRAP 4:
25 Box Jump Over 60/50 cm
75 m Shuttle Run (10x 7,5 m)
Max Toes to Bar
Rest 4 Minutes Between Rounds
*Score = Total Toes to Bar
Accessory;
3 Sets;
6-10 Partner Assisted Nordic Hamstring Curls
12-16 Alt. Bird Dog
4 Rounds x AMRAP 4:
25 Box Jump Over 60/50 cm
75 m Shuttle Run (10x 7,5 m)
Max Toes to Bar
Rest 4 Minutes Between Rounds
*Score = Total Toes to Bar
Accessory;
3 Sets;
6-10 Partner Assisted Nordic Hamstring Curls
12-16 Alt. Bird Dog