A. Weightlifting (Every 2′) 7 Rounds
-1 Power Clean + 14 Front Squat
-2 Power Clean + 12 Front Squat
….
…
-7 Power clean + 2 Front squat
B. MetCon, 3 Round FT
-10 tour Run
-15 goblet Squat (25-15kg)
A. Weightlifting (Every 2′) 7 Rounds
-1 Power Clean + 14 Front Squat
-2 Power Clean + 12 Front Squat
….
…
-7 Power clean + 2 Front squat
B. MetCon, 3 Round FT
-10 tour Run
-15 goblet Squat (25-15kg)