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031022

Barbell Lunge Work(unilateral leg strength)

Alternate Every 2:00 for 10:00
1st: 8 reps BB Front Rack Alt. Leg Forward Lunge
2nd: 8 reps BB Back Rack Alt. Leg Forward Lunge
*Use the same weight for both movements
*Use a moderate weight

Metcon
5 EMOM
15/12 calories Row/Ski Erg

Rest 2 minutes

5 EMOM
3 Power Cleans + 3 Front Squats + 3 Push Jerks
*50/35 kg

Rest 2 minutes

5 EMOM
60 Double Unders (S1; 40 DU – S2; 85 Single Unders)

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