4 EMOM
Power Snatch + Hang Squat Snatch + Pause Overhead Squat (Dipte 2sn bekle!) (%60)
1′ Rest
4 EMOM
Squat Snatch + Hang Power Snatch + Pause Overhead Squat (Dipte 2sn bekle!) (%70)
METCON
Every 6:00 x 4 sets (3 work:3 rest)
8 Muscle Up (S1; 10 C2B – S2; 12 Pull Up – S3; 10 Banded Pull Up – S4; 14 Ring Row)
20 Alt. DB Snatch (22,5/12,5 kg)
Max V-Up