Strength 1
Barbell Complex
Her 1:30 içinde 7:30 Boyunca (5 Sets)
2 Squat Snatch + 1 Overhead Squat (@70% of 1RM)
Strength 2
Her 2:00 içinde 6:00 Boyunca (3 Sets)
3-5 Panda Pulls x 3 sets (@70-80% of 1RM)
WOD
Every 3:00 (5 sets)
60 Double Unders (S1: 40 DU – S2: 80 SU)
10 Alt. Dumbbell Snatches (22.5/12.5 kg) *Scale weight as needed.
10 Russian Dumbbell Swings
*Score is your slowest time
*Hala ‘Double Under’ yapamıyorsan antrenman sonrası antrenöründen destek istemeyi unutma!